Health-related resolutions are the most common ones made at
the beginning of the New Year. However, they’re also the most likely ones to be
dropped before the end of February. So, based on statistics alone, it’s
probably pretty likely that you’ve tried and failed at a health-related New
Year’s resolution before. Well, what’s going to make this year any different?
Sometimes, having the right tools in your tool belt can go a long way towards
making sure that you’re successful, and that you can actually meet your New
Year’s resolutions. Here are 4 products you should consider investing in to
increase your chances of success.
Nutrition Journal
One of the most important elements in meeting your
health-related goals is tracking. Many times, people vastly underestimate the
number of calories they consume, and overestimate the number of calories they
burn. This lack of precision is just one reason that many people fail to see
results in their weight loss and fitness goals.
A nutrition journal gives you a place to log and track
everything you consume and every calorie you burn. There are many apps
available on your phone, some of which are completely free. However, if you
prefer a physical journal, consider the fitbook
lite. In addition to giving you a place to log your food and exercise, it
provides tips to help you live a healthier lifestyle.
Fitness Tracker
It seems like everybody has a fitness tracker these days,
but not everybody is seeing those results they were hoping for. This isn’t
anything wrong with the trackers themselves; rather, most wearers aren’t
optimizing their use of them. If you don’t already have a fitness tracker, get
one. If you do have one, reevaluate how you’re using it.
Are you heeding those activity reminders and hitting your
hourly step goals? Are you striving to meet the daily step goals? Have you set
other goals in the app on your phone, and are you adjusting your life to meet
those goals? No matter how advanced your fitness tracker is, it can’t help you
if you’re not using it the right way, so make sure you’re getting the most out
of this investment.
There are many fitness trackers you can choose from, such as
the UP2, the FitBit, the Apple Watch, and more. Just find one that has the
features you need to meet your goals.
Meal Prep Containers
Often, it is our busy lives that prevent us from meeting our
fitness goals. You might feel you don’t have time to squeeze in a workout. You
don’t have time to cook a healthy dinner, much less pack a healthy lunch for
work, so you go back to your fast food habits. The best way to conquer this
obstacle is with proper planning and preparation.
You need to use your weekends to plan and prep your lunches
(and perhaps your dinners) for the coming week. This means having enough food storage
containers to pack your healthy lunches in advance. Having these meals on
hand makes you much less likely to yield to unhealthy lunchtime temptations,
which will boost your chances of success.
A Workout Routine
This one is a little tricky, because it’s less about a
product and more about simply having a routine. The exact routine that will
work for you will be different than what may work for your friend, so you may
need to experiment a little. Perhaps you’re motivated by attending classes with
other people; in this case, a gym membership may be what you need. Maybe you’re
more comfortable working out at home; then you should consider investing in a
structured home workout program.
If you choose to work out at home, you will need some
products to assist you, such as dumbbells, resistance bands, power stands,
pullup bars, and more, depending on the exact workout regimen you choose. But
when it comes to your workout routine, the exact products don’t matter nearly
as much as making your daily workout a priority.
Whether you have to wake up an hour earlier or go to the gym
on your lunch break, you need to find a way to prioritize your workout. Don’t
think of it as something you have to do, but as time that is dedicated to you,
and you alone. You’re not prioritizing the exercise as much as you are
prioritizing your own health. Investing in a workout
calendar or planner may help you to stick to your workout routine by giving
you a clear structure to follow.
Make this New Year different. Invest in the right tools,
make your health a priority, and 2019 just might be your healthiest year yet.
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